Category Archives: Health & Fitness

Fermented soy & magnesium for nerve damage treatment?

Hope you enjoyed this video on fermented soy, magnesium, and how they could potentially impact nerve damage.  (more…)

Nerve damage from donating blood?

This video outlines my personal experience with donating blood and how I got nerve damage from donating blood. If you’ve ever had a prolonged pain in your arm from donating blood you could have developed nerve damage. At the same time, it is good to donate blood if you have high iron levels as you can lower your cancer risk. Leave any experiences in the comment section below. This is just my personal experience, please consult your doctor if you have any issues.  (more…)

Fermented Soybeans – Plant Based Vitamin K2 from Natto

Fermented soybeans are a powerhouse of nutrition and are the highest source of the largely unknown vitamin k2. So you can get all your k2 from plant-based sources by eating natto, a traditional Japanese dish.  (more…)